October 24, 2017

Eat These 5 Foods for Perfect Skin

Tags: , , , , , , , , ,

Free radicals damage your skin, to combat this, antioxidants can help. Skin problems? Fix from the inside-out not the outside-in. You can reverse damage naturally by eating the foods below. Healthy skin comes from within.

1- Pomegranates – helps the skin internally & externally. The seeds can help combat inflammation, stimulates collagen, and can strengthen the epidermis and rejuvenate the skin.

2- Blueberries- are full of fiber, potassium, vitamins B6 & C. They can lower cholesterol, improve brain function and keep heart disease at bay.

3- Strawberries- full of collagen firming compounds and strengthens the skin cells. They are loaded with free radical minerals.

4- Acai Berry- is a power house by increasing antioxidants through the vitamins it has. It lowers stress and increases metabolism.

5- Raspberry- strengthens the skin with the vitamin C, folic acid, potassium, calcuim and manganese. It also has iron and copper to boot! This tasty fruit can provide external benefits by using it as a face mask.

*Extra skincare tip- incorporate beets into your diet, they are full of cordyceps which are anti-aging.

These fruits help fight the aging and free radicals for perfect looking skin.

Photo credit andreeautza